IF YOU’RE LOOKING FOR THE YOGA FIX, THIS ISN’T IT
BECAUSE YOU DON’T NEED FIXING
YOGA AND MOVEMENT PRACTICES FOR THE BODY YOU HAVE NOW (AND THE WAY YOU WANT TO FEEL TOMORROW)
WELCOME TO MOON & QUILL
WHAT YOU’LL FIND IN OUR ONLINE SPACE & CURATED IN-PERSON EVENTS
yoga and movement workshops, classes, and courses that bring you back to a state of balance. no plank challenges. no fancy poses. just a way to move through your days with function, ease, and grace - an ordinary grace.
hi, i’m tricia
AND I’M A RECOVERING VINYASA YOGA TEACHER
HERE TO TELL YOU THAT ALL MOVEMENT COUNTS, NO MATTER THE PHASE YOU’RE IN
I began practicing yoga in 1998 as a way to deal with stress.
YOGA IS GOOD FOR THAT RIGHT?
It is! But it wasn’t! (Therapy took care of that though so no worries.)
Once I made my way back into a studio I was finally able to connect the dots between breath, movement, and meditation and I was smitten, finally making it official by becoming a yoga teacher in 2015.
THE MOON & QUILL MISSION
Taking yoga out of the studio and into your hands.
The mission behind Moon & Quill is to embrace all the phases of our lives with yoga and movement practices that give you agency to live and move the way you want to by listening to - and trusting - your inner wisdom.
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I wear my heart on my sleeve. Maybe you do too? Get to know me and what I do (and why) by signing up for my newsletter or reading my blog. In other words, to read me is to know me.
learn and move with me
Fun Fact: I love taking a yoga pose, breaking it down, and building it back up again so it fits YOU! I believe that the way we move is the way we live. Find classes and workshops that fit the phase you're in today.
No sit-ups? No problem!
Ever wish you had a yoga and movement practice that was designed just for you? Now you can. We'll work together to create a personalized one-hour practice. You'll receive a video based on our discussions to practice whenever you want.
STUDENT LOVE ❤︎
“My favorite thing that I share with anyone who will listen- is that you “prime” all our joints before introducing any poses. Every practice feels well-planned and focused, and I always feel nourished and accomplished after your classes.”
SA TA NA MA MEDTATION
FREE DOWNLOAD
Kirtan Kriya - or SaTaNaMa - is an ancient meditation practice from the Kundalini lineage. Mantra, mudra, and visualization combine to create a deep state of inner peace. What we now know is that SaTaNaMa also increases cerebral blood flow to areas of the brain responsible for memory retention and retrieval. It's an exciting revelation in a time-honored practice. Come for the meditation, stay for the science.