MEET & MOVE
YOU’RE UNIQUE. YOUR YOGA PRACTICE SHOULD BE TOO.
A Personalized Functional Yoga Practice Designed For You
YOU’RE TIRED OF SECOND GUESSING WHETHER IT’S YOU OR THE POSE
what if, instead, you could:
EXPLORE MOVEMENT IN A PRACTICE BUILT JUST FOR YOUR BODY
UNDERSTAND YOUR INDIVIDUAL GEOMETRY
LEARN TO MOVE IN THE BODY YOU HAVE NOW
IT’S TIME TO STEP AWAY FROM ONE SIZE FITS ALL YOGA CLASSES
COOKIE CUTTER POSES JUST AREN’T CUTTING IT ANYMORE
Imagine having a practice that speaks to the uniqueness of your story, your body, your movement patterns, and your needs.
i spent nearly 10 years teaching in-person yoga classes and this is what I learned…
Everybody has a story to tell, and group classes don’t provide the space and time to dig deep enough into your specific needs.
INTRODUCING MOON & QUILL’S 1:1 PERSONALIZED YOGA PRACTICE - A YOGA AND MOVEMENT PRACTICE DESIGNED WITH YOUR BODY AND PREFERENCES IN MIND
We’ll work together to assess your goals, your likes and dislikes, as well as time constraints and any physical or emotional issues that keep you from moving your body.
- Are you a mindful mover or do you crave a sweat sesh?
- Do you have 10 minute intervals throughout the day or are you able to devote a full hour to yoga or functional movement?
- SI joint killing you or does an old knee injury keep you from feeling confident in the way your move?
HERE’S HOW IT WORKS
step one:
Yoga poses and movement practices will be discussed in a Discovery Call to determine the best fit for you.
step two:
Give me a week to build a personalized practice and then we’ll meet again to take the poses for a spin, make any adjustments, and then practice - together!
step three:
I’ll record the session so nothing is left to memory. You’ll have a full yoga and/or movement practice that you can follow along with any time you want.
here’s what you’ll get
A ONE-HOUR 1:1 DISCOVERY CALL WITH ME TO LEARN ABOUT HOW YOU MOVE
1:1 JOINT PRACTICE TO TEST DRIVE YOUR PERSONAL PRACTICE
A FINAL RECORDING RECORDING OF YOUR PERSONAL PRACTICE CLASS THAT’S YOURS TO KEEP
Best part? If you have any questions or need any clarification afterward, you have seven days to contact me, and we’ll modify, amend, or replace any pose that isn’t working for you.
EVERY BODY HAS A STORY TO TELL
it’s time we write yours
Sign up with your name, email, and a brief description of what you’re looking for in a yoga or movement practice.
I.e., I want to get stronger; I need a restorative practice for recovery
I’ll email you a questionnaire that we’ll discuss together on a 1:1 Zoom Discovery call.
In this session, we’ll talk about any mobility issues or personal preferences. This call will be no longer than one hour.
Within 7-10 days, we will meet again via zoom - this time to move through your personalized practice together.
This session is 90 minutes long and designed to troubleshoot the poses and postures in your personalized class.
Once we’ve finalized your personalized class - I will re record the entire movement sequence and send you a polished version that you can use to follow along.
optional 20 minute add on
Build upon your existing practice or create a mini-practice
ADD ADDITIONAL POSES FOR:
CORE STRENGTH
PELVIC FLOOR HEALTH
NERVOUS SYSTEM RESET
HAMSTRING AND ANKLE MOBILITY
MEDITATION
BREATHWORK
TO TARGET SPECIFIC AILMENTS
YOU COULD TRY…
✘ TO TAKE ONE-SIZE-FITS-ALL ALL YOGA CLASSES AT YOUR LOCAL STUDIO, BUT YOU WOULD NEVER GET THE 1:1 ATTENTION YOUR BODY NEEDS.
✘ DIY-ING YOUR MOVEMENT PRACTICE FOR A MORE PERSONAL APPROACH, BUT GETTING BORED WITH THE SAME FIVE POSES YOOU CAN ACTUALLY REMEMBER.
✘ PRACTICES THAT ARE ROOTED IN SPIRITUALITY BUT DON’T ADDRESS THE LIMITATIONS & NEEDS UNIQUE TO HOW YOU MOVE.
SCHEDULE YOUR 1:1 |
SCHEDULE YOUR 1:1 |
PERSONALIZED
$297
one time payment
- 60m personalized yoga & movement practice
- 1:1 instruction & customization in our Test & Teach call
-Lifetime access to your personalized class recording
BEST VALUE
$376
one time payment
-60m personalized yoga & movement practice + bonus targeted 20m add on.
- 1:1 instruction & customization in our Test & Teach call
- Lifetime access to your personalized classes
ADD ON ANY TIME
$99
one time payment
Past clients can add on at any time a targeted 20m supplementary movement practice.
Choose to focus on, Core Strength, Pelvic Floor Healt, Nervous System Re-set, Hamstring and Ankle Mobility, Meditation, or Breath work
SCHEDULE YOUR 1:1 |
SCHEDULE YOUR 1:1 |
in order to give you my undivided attention, I only work with 2 clients each month.
I take pride in my ability to connect embodied movement with a deeper emotional component and that takes time. Each person I work with, every class I design, contains specific poses, meditation themes, and breath work that are unique to the student.
I WAS A YOGA STUDENT LONG BEFORE I WAS A YOGA TEACHER
SO I KNOW THAT MOVEMENT CAN BE A POWERFUL TOOL FOR OUR WELLBEING BUT ONLY IF WE’RE MOVING IN A WAY THAT FEELS INTENTIONAL AND SPECIFIC TO OUR NEEDS.
After teaching yoga in-person for nearly 10 years, I saw the need for a yoga practice that was designed for the individual in mind. My approach is student-centered. Everything from body geometry to personal preferences and past trauma or injury are considered before we begin choosing poses.
→ ABOUT ME
what this offer is…
✓ A 1:1 PERSONALIZED MOVEMENT & YOGA PRACTICE DESIGNED WITH YOUR BODY IN MIND
✓ A ONE-TIME SERVICE PACKAGE WITH THE OPTION TO ADD ON 20-MINUTE PRACTICES IN THE FUTURE.
✓ YOGA WITHOUT THE OM. HERE WE’LL TALK MORE ABOUT THE SCIENCE & FUNCTION BEHIND THE MOVEMENT & BREATH.
what this offer is not…
✘ A GROUP CLASS OR COMMUNITY-BASED OFFERING.
✘ DESIGNED FOR SOMEONE WHO NEEDS ONGOING COACHING
✘ MADE FOR THOSE WHO ARE UNABLE TO GET UP AND DOWN FROM A SEATED POSITION - WHETHER ON THE FLOOR OR IN A CHAIR.
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Add on a 20-minute mini practice for an additional cost.
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That’s fine! Because this practice is designed to meet your needs, we will move at a pace that feels comfortable and, most importantly, empowering.
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It’s always a good idea to see your doctor prior to starting any exercise practice.
