Functional Yoga & Movement Strategies to Rediscover Your Flow
introducing
Calm & Connected
By activating your Parasympathetic Nervous System you can trigger the rest-and-digest response. And it’s easier to do than you think! In this workshop
Gentle Yoga Poses to Activate the Vagus Nerve
Breathing Techniques to Stay Centered
Simple Somatic Exercises to Restore Calm
We live in a world where it’s hard to “turn off” at the end of a long day
It’s common to get stuck - to fight, flee, or just freeze.
IT’S ME...
A RECOVERING VINYASA YOGA TEACHER
i wasn’t always like this.
I WAS TRAINED AS A CAPITAL V VINYASA YOGA TEACHER, AND I TOOK MY CHAUTAURANGAS VERY SERIOUSLY.
But after years of following strict alignment cues for myself and my students I began to understand that there were other ways to move within yoga. In fact, it might be better to move in all the ways - not just one.