Functional Yoga & Movement Strategies to Rediscover Your Flow
BE LIKE THE MOON.EMBRACE EVERY PHASE.
change happens.
it’s what makes us human. Vulnerable. Sacred.
when we find ourselves in uncharted territory or murky water, it’s easy to reach for a safe shore.
but wait, pause, breathe.
resistance keeps us stuck.
there is a way to move forward, with intention, toward clarity.
there is a way to find yourself where you are.
YOGA AND MOVEMENT THAT MAKE SENSE FOR WHERE YOU ARE NOW
PERSONALIZED YOGA PRACTICE
meet & move
designed just for you
NERVOUS SYSTEM WORKSHOP
calm & connected
happy hips
SEATED HIP MOBILITY CLASS
strong & stable
find clarity in the chaos
MOVE & BE MOVED THROUGH LIFES PHASES
THE POWER WAS ALWAYS IN YOU
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learn and move with me
Fun Fact: I love taking a yoga pose, breaking it down, and building it back up again so it fits YOU! I believe that the way we move is the way we live. Find classes and workshops that fit the phase you're in today.
No sit-ups? No problem!
Ever wish you had a yoga and movement practice that was designed just for you? We'll work together to create a personalized one-hour practice. You'll receive a video based on our discussions to practice whenever you want.
IT’S ME...
A RECOVERING VINYASA YOGA TEACHER
i wasn’t always like this.
I WAS TRAINED AS A CAPITAL V VINYASA YOGA TEACHER, AND I TOOK MY CHAUTAURANGAS VERY SERIOUSLY.
But after years of following strict alignment cues for myself and my students I began to understand that there were other ways to move within yoga. In fact, it might be better to move in all the ways - not just one.
STUDENT LOVE ❤︎
“I practiced regularly with Patty for about 7 years. She always provided modifications for any level of practice and during injury and pregnancy. I always appreciated her extensive understanding of the body and it functions, which she incorporated into practice using a combination of strengthening and mobility work. She also frequently provided advice on how we could use movements in our daily life. I love that her classes move slower and with intention, but she always incorporates strengthening movements so that it is still challenging.”
FREE DOWNLOAD
SA TA NA MA MEDTATION
Kirtan Kriya - or SaTaNaMa - is an ancient meditation practice from the Kundalini lineage. Mantra, mudra, and visualization combine to create a deep state of inner peace. What we now know is that SaTaNaMa also increases cerebral blood flow to areas of the brain responsible for memory retention and retrieval. It's an exciting revelation in a time-honored practice. Come for the meditation, stay for the science.