Yoga for Busy People: Short & Sweet - Spine Mobility
If you've got 20 minutes then you've got plenty of time to bring strength and mobility to your spine.
We’ll use a yoga block, yoga strap, and a pillow to create support in our practice. Somatic movements linked with your breath create a foundation for spinal health. This video may compliment your already existing yoga practice, or serve as an introduction to basic restorative movement.
Find the movement you need even when it’s hard to find the time.
If you've got 20 minutes then you've got plenty of time to bring strength and mobility to your spine.
We’ll use a yoga block, yoga strap, and a pillow to create support in our practice. Somatic movements linked with your breath create a foundation for spinal health. This video may compliment your already existing yoga practice, or serve as an introduction to basic restorative movement.
Find the movement you need even when it’s hard to find the time.
If you've got 20 minutes then you've got plenty of time to bring strength and mobility to your spine.
We’ll use a yoga block, yoga strap, and a pillow to create support in our practice. Somatic movements linked with your breath create a foundation for spinal health. This video may compliment your already existing yoga practice, or serve as an introduction to basic restorative movement.
Find the movement you need even when it’s hard to find the time.