Yoga for Busy People: Short & Sweet - Supple Shoulders
Even on your busiest days you can still practice yoga in 20 minutes or less. Improve mobility and function for increased Range of Motion in your Shoulders.
We'll use a yoga strap and a yoga block to create strength for functional movements like: Carrying groceries, Washing windows, Lifting a load of laundry, and Improved Posture. Yoga poses like Downward-facing Dog, Sun Salutations, Crow Pose, or any movements where your shoulders are weight-loaded will benefit from this brief practice. This video may compliment your already existing yoga practice, or serve as an introduction to basic shoulder work.
Find the movement you need even when it’s hard to find the time!
Even on your busiest days you can still practice yoga in 20 minutes or less. Improve mobility and function for increased Range of Motion in your Shoulders.
We'll use a yoga strap and a yoga block to create strength for functional movements like: Carrying groceries, Washing windows, Lifting a load of laundry, and Improved Posture. Yoga poses like Downward-facing Dog, Sun Salutations, Crow Pose, or any movements where your shoulders are weight-loaded will benefit from this brief practice. This video may compliment your already existing yoga practice, or serve as an introduction to basic shoulder work.
Find the movement you need even when it’s hard to find the time!
Even on your busiest days you can still practice yoga in 20 minutes or less. Improve mobility and function for increased Range of Motion in your Shoulders.
We'll use a yoga strap and a yoga block to create strength for functional movements like: Carrying groceries, Washing windows, Lifting a load of laundry, and Improved Posture. Yoga poses like Downward-facing Dog, Sun Salutations, Crow Pose, or any movements where your shoulders are weight-loaded will benefit from this brief practice. This video may compliment your already existing yoga practice, or serve as an introduction to basic shoulder work.
Find the movement you need even when it’s hard to find the time!