Summer Sundays: Finding Your Flow
The PepperMill Barn
6485 Thwing Rd., LeRoy, NY
1:00 - 2:00 pm
Saturday, July 14, 2024
Suggested Donation: $15.00
Celebrate Sundays in July with yoga practices designed to create sustainable movement. Each practice introduces poses that benefit our muscles, fascia, and our nervous systems. We’ll end with a simple tapping exercise followed by a reclined meditation.
No Prior Yoga Experience Required!
Bring a Yoga Mat and a Blanket. You may also bring a small pillow
Yoga Blocks - if you have them - are suggested but not necessary.
The PepperMill Barn
6485 Thwing Rd., LeRoy, NY
1:00 - 2:00 pm
Saturday, July 14, 2024
Suggested Donation: $15.00
Celebrate Sundays in July with yoga practices designed to create sustainable movement. Each practice introduces poses that benefit our muscles, fascia, and our nervous systems. We’ll end with a simple tapping exercise followed by a reclined meditation.
No Prior Yoga Experience Required!
Bring a Yoga Mat and a Blanket. You may also bring a small pillow
Yoga Blocks - if you have them - are suggested but not necessary.
The PepperMill Barn
6485 Thwing Rd., LeRoy, NY
1:00 - 2:00 pm
Saturday, July 14, 2024
Suggested Donation: $15.00
Celebrate Sundays in July with yoga practices designed to create sustainable movement. Each practice introduces poses that benefit our muscles, fascia, and our nervous systems. We’ll end with a simple tapping exercise followed by a reclined meditation.
No Prior Yoga Experience Required!
Bring a Yoga Mat and a Blanket. You may also bring a small pillow
Yoga Blocks - if you have them - are suggested but not necessary.
When we find ourselves in a season of loss or longing, it can be helpful to create space - to make room - for our grief. This class helps us find physical space through accessible yoga asana (poses). Various breathing patterns are explored as a way to calm the nervous system. Taken together, our breath and our movement allow us to access a sense of expansion - so our grief has somewhere to settle - while we sink into the comfort of a grounding practice. Yoga blocks are suggested by not necessary.